Seasonal affective disorder (SAD): type of depression that’s related to changes in seasons. SAD typically occurs in fall and winter and most symptoms subside in early spring and summer as sunlight increases

–Symptoms: depressed mood, low energy, change in sleep, difficulty concentrating

–Treatment: light therapy, medications and psychotherapy

–ways to support mental health during winter months

• Create an exercise routine
• Meditate
• Stick to a sleep routine
• Balanced diet rich in omega 3, zinc and antioxidants
• Staying connected to loved ones